Why do we smoke? In a word, Nicotine! It's highly addictive which requires lots more than willpower.
Basically, the longer you smoke the more your body becomes physically and psychologically dependent on nicotine. This drug is much more addictive than anyone realizes until they are truly hooked. If you have ever tried to stop you know how much of a challenge this can be.
If you are ready to stop today is as good a day as any. Naturally there are proven steps to take to insure you'll have more success this time aroung. Click here and look at this process that ends the smoking habit for most individuals in 1 hour. Make notes on what you think is the reason this works so quickly.
Now take a look at your own smoking habits. Here you will want to list the patterns you find that seem to cause you to smoke more than you would like. This helps establish your starting point.
The first step sounds simple or common sense, however it is very powerful. You must first decide you want to become a nonsmoker. The next step is to set a date by which you will become a nonsmoker.
Many find that groups like Smokers Anonymous, are the best path to becoming a nonsmoker.
Alex Rich PhD, is a hypnotist in private practice specializing in weight loss and smoke cessation. He is also a business coach for start-ups.
Did you know nearly 85% of those who try to stop smoking fail. Click here to look at the quit-smoking-in-1-hour report.
Read more articles by Dr. Rich at EzineArticles.com
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